5 Ways to Stay Healthy in Winter - Smart Electric Heaters

Winter brings cold and dry air and this chilly season can carry diseases and other health concerns to the human body. Change in weather affects our body’s natural defense system against infections. Viruses and bacteria also change their structures in-between seasons.

Akiko Iwasaki, an Immunologist at Yale University and a researcher at Howard Hughes Medical Institute, claims that breathing in cold and dry air changes our immune system. The lack of sunlight in the winter can also boost the infectious elements in the air.

Here are some ways you can make your Immune system ready to face winters.

Maintain the Temperature of Your Body

Human beings are warm-blooded animals; our bodies' temperature does not change with the changing seasons. Therefore, our bodies depend on external factors to keep ourselves warm. Thick clothing can be used as an insulator towards cold and harsh weather.

The constant layers of clothing on the body can cause rashes and other skin problems; hence we must look for different ways to get warm other than clothing.

5 Ways to Stay Healthy in Winter - Smart Electric Heaters

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4972507/

Electric heaters are a popular way of keeping the insides of your house warm. The availability of smart electric heaters has made it easier to preheat your home before you enter. With scheduled heating time, you can also reduce electricity usage.

Increase Body Activity

Many people associate winter with tiredness and laziness. With the air temperature dropping our body temperature also drops which make us want to snuggle in the bed longer. Long periods of rest can cause health issues for your body so it is important to stay active.

Make an exercise routine for yourself. Every time you feel tired do a set of jumping jacks to help your body stay warm and active. Going for walks outside the house is also a good idea, as most of the illnesses in winters spread from staying inside with others in a closed space.

Hydrate Your Body

In the summers, the heat in the surroundings and excessive sweating can make us crave water. On the other hand, we do not crave water as much in winter due to the cold weather. Many people prefer hot beverages like tea or coffee instead of water, making their bodies dehydrated.

Dehydration can cause lethargy, headaches, and digestive problems. Water is an essential component of our bodies, and regular water intake is vital to life. Henceforth, daily information of about 2 to 3 liters of water is healthy. In order to make your body hydrated, you need to follow these instructions.

Maintain Hygiene

Due to the freezing weather taking a bath can seem like an uphill task. Even if the water is hot, some people avoid taking baths in winters to save themselves from shivering. It is important to note that the risk of viral infections such as influenza increases in winters.

Hence, avoid catching such diseases, maintain good hygiene, take baths every other day, and wash your hands properly with soap. Use a sanitizer if you are in an outside setting.

Along with the general cleanliness of your body, make sure to moisturize it. The drying weather can also be a source of skin infections.

Minimize Alcohol Consumption

The fact that alcohol makes you warm is a myth. It might trick your body into not feeling cold for a while as alcohol causes the blood to rush to the skin and dims the cold sensation. The increased indoor stay can make one consume alcohol in abundance.

Alcohol is harmful to the body as it dehydrates and causes high blood pressure and liver, stomach, or bowel cancer. Thus, it is better to quit drinking as it may cause fatal health issues.

It is important to take healthy measures to survive the extremities of winter. Avoiding laziness, maintaining a hygienic body, and reducing consumption of unhealthy food and drinks are simple habits that can make one stay healthy in chilly weather.